THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?People with ADHD often find it difficult to staying focused. There are various forms of ADHD: - **Inattentive Type** – Defined by forgetfulness in da

In today’s hectic world, many people find it difficult in staying present in the moment. What is Mindfulness?It involves paying attention to your thoughts, emotions, and surroundings without attachment. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Pr